We live in a culture of snacks - grab and go food everywhere. Why do we look for snacks, and when do we need them? How do we teach our children about snacks, and hunger versus other searches for food? Find more on www.wendysc...
When we focus on one aspect, a struggle, a challenge, we can put on blinders - concentrating so much on "fixing the problem" that we create more issues along the way. This is why I work to keep the Family in Focus - understan...
Episode #5: The Truth about Motivation What is the energy that you are using to motivate yourself and your family? Is it from a perspective of pushing (the drill sargeant), or from a place of leaning into what you want? We di...
3 Steps to Refocus your Family Health Transformation 1) Actively look for & take inventory of success What IS working What does success mean for you? What is a step in the right direction? 2) What works in those steps? What M...
Food Rules are everywhere. What do we choose to follow, what do we ignore, and when do we flex? And an introduction to my son... has he joined the Dark Side? Find more on www.wendyschofermd.com, including my free Mini Course,...
In this episode of Family in Focus, we will talk about how weight, overweight, obesity - they are measurements, diagnoses - but the real meaning is what we, as parents, make of it. Where do we have choices in this journey? It...
Welcome to Family in Focus, the podcast, with Dr Wendy Schofer. I empower parents of overweight children to build healthier families. www.wendyschofermd.com Check out the free Mini-Course at www.wendyschofermd.com/mini . And ...