Family in Focus®
Family in Focus®
Are you feeling stuck around your child’s eating, weight, or health? Are food struggles or mixed messages about “doing it right” creating stress in your home? Family in Focus is a podcast for parents navigating family health, especially when concerns about food, body, and emotional well-being start to strain relationships at home. Hosted by Dr. Wendy Schofer, the pediatrician who helps parents lead meaningful change without harm, this podcast approaches family health in a very different way, by prioritizing connection, trust, and emotional health over control or pressure. Family in Focus centers parent-led shifts that actually last. Conversations explore how change can happen without shame, how emotions shape health behaviors, and why protecting the parent-child relationship is essential to supporting children’s well-being. This is a space for parents who want to support their child’s health without sacrificing connection along the way.
Sept. 2, 2021

One Purposeful Breath

One Purposeful Breath
Family in Focus®
One Purposeful Breath

Episode 13: One Breath - it's the start of everything:

Life

A new habit

Taking one purposeful breath has power to shift to the calm that is now. Listen to find out more.

My Go SLOW process for creating healthy habits for the whole family: get a copy at www.wendyschofermd.com

We will be breaking down the process in new editions over the coming weeks.

Also go to www.wendyschofermd.com/FIF-signup to join the next cohort of Family in Focus coaching for parents who are worried about their kids' weight. This is where we apply all of the Family in Focus principles and create a plan for YOUR family.