Family in Focus®
Family in Focus®
Are you feeling stuck around your child’s eating, weight, or health? Are food struggles or mixed messages about “doing it right” creating stress in your home? Family in Focus is a podcast for parents navigating family health, especially when concerns about food, body, and emotional well-being start to strain relationships at home. Hosted by Dr. Wendy Schofer, the pediatrician who helps parents lead meaningful change without harm, this podcast approaches family health in a very different way, by prioritizing connection, trust, and emotional health over control or pressure. Family in Focus centers parent-led shifts that actually last. Conversations explore how change can happen without shame, how emotions shape health behaviors, and why protecting the parent-child relationship is essential to supporting children’s well-being. This is a space for parents who want to support their child’s health without sacrificing connection along the way.
Sept. 16, 2021

Lose the Distractions!

Lose the Distractions!
Family in Focus®
Lose the Distractions!

Welcome to Family in Focus with Wendy Schofer, MD.

Today we continue on the steps of Going SLOW to instill healthy habits for the whole family around meals:

Lose the Distractions.

Yeah, I don't like having steps that speak in the negative, but with the number of distractions that we have nowadays, it begs particular attention. TVs, computers, scrolling on phones and endless notifications -- these all distract us from being able to truly nourish our bodies as well as each other in social connection during meals.

Let's dive into more about losing the distractions.

And come on over to www.wendyschofermd.com where you can learn about my next group coaching cohort, launching in October!!!