Family in Focus®
Family in Focus®
Are you feeling stuck around your child’s eating, weight, or health? Are food struggles or mixed messages about “doing it right” creating stress in your home? Family in Focus is a podcast for parents navigating family health, especially when concerns about food, body, and emotional well-being start to strain relationships at home. Hosted by Dr. Wendy Schofer, the pediatrician who helps parents lead meaningful change without harm, this podcast approaches family health in a very different way, by prioritizing connection, trust, and emotional health over control or pressure. Family in Focus centers parent-led shifts that actually last. Conversations explore how change can happen without shame, how emotions shape health behaviors, and why protecting the parent-child relationship is essential to supporting children’s well-being. This is a space for parents who want to support their child’s health without sacrificing connection along the way.
Sept. 23, 2021

Observe Your Body - Are you really listening to it?

Observe Your Body - Are you really listening to it?
Family in Focus®
Observe Your Body - Are you really listening to it?

Welcome to Family in Focus with Wendy Schofer, MD.

Today we continue on the Go S.L.O.W. framework:

Observe your body.

Get all busy asking it two really important questions:

Am I hungry?

Have I had enough?

We go through a whole bunch o' stuff that gets in the way of asking the questions and listening to the answers.

I'd love to hear what you're learning for yourself. What are the messages you are hearing from your body about hunger and enough-ness? And how are you modeling it for your kids?

Drop me a line at wendy@wendyschofermd.com.