We can break the cycle for our families: the cycle of hating our bodies, thinking if we just lost 10 or 20 pounds everything would be better thinking that if we changed our looks we would belong. Those are just lies that have been passed on and on for generations.…
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Www.Wendyschofermd.Com for free workshops including eating disorder prevention for families, and so much more.
So when folks make some kind of "but it's for your own good" statements about other's bodies, that's weight stigma. And it's NOT for their own good. Stigma = shame = unhealthy and not health-promoting. Shame, loneliness and disconnection are huge factors in our national rates of dis-ease (aka unhealthiness).…
We are all struggling with weight, each and every one of us. The focus of our struggle may be our own weight, our loved ones, and professionally the struggle may be for our patients, students and colleagues. Today's episode is an abbreviated version of a chat I did for the…
We are all emotional eaters. Truth. Let's talk about it to open awareness, understanding. And perhaps some alternatives for when we are in those moments when we just need a break. Www.Wendyschofermd.Com for more info about Family in Focus with Wendy Schofer, MD.
A little gift for parents to take a moment for themselves, to experience the breath, the calming and relaxation afforded by the exhale. When you're ready for more, subscribe to the Family in Focus® newsletter, "the exhale", where parents receive the support they need to raise a healthy family with…
Whose job is it to have "the weight talk" with your kid? The doctor? You? Hear me out: you're not helping them by sharing the cruelty of the world judging bodies. And you're not helping by suggesting that if they just lost weight it would all be better. That's a…
So how do you create change for your family's eating habits without all the food fights, emotional meltdowns, friction, stigma, shame, weight talk, diets, and fear of eating disorders? Welcome to modern parenting. And, it doesn't have to be this hard. Family in Focus is the pediatrician approved movement of…
3 things to do: 1) Listen. Listen to their concerns. 2) Get curious about their perspectives and emotions. 3) be present (oftentimes most powerful when you're silent!) Pediatrician-approved (and founded), Family in Focus helps parents just like you be the change to transform family relationships with food, self and -…
You don't talk to kids about their weight. That is a recipe for disaster (namely, shame and disconnection). What works? Be open to their experiences, their questions, concerns, and most importantly, what they are feeling. Emotions are the place relationships with food, body and FAMILY are created, grown and sustained.…
Are you a parent worried about your child’s body image or self-worth? You're not alone. In this episode, Dr. Wendy Schofer, pediatrician and founder of Family in Focus, shares 3 powerful tools every parent can use to raise body-confident kids—without diets, shame, or pressure. Through a moving real-life story, you’ll…
Are you a parent worried about your child’s body image or self-worth? You're not alone. In this episode, Dr. Wendy Schofer, pediatrician and founder of Family in Focus, shares 3 powerful tools every parent can use to raise body-confident kids—without diets, shame, or pressure. Through a moving real-life story, you’ll…
Imagine what is possible when we practice modeling the joy we want our children to have while getting dressed.
Parents have questions and are looking for resources about how to raise a healthy family in this body-focused, weight-centered diet culture. What's on your mind? Comment or email wendy@wendyschofermd.com. Get support and resources on transforming your family's relationships with food, body and each other at Family in Focus®: www.wendyschofermd.com Sign…
Most parents won't ask or answer this question. But to really understand what's going on, we have to first ask the question. What is your worry? Why is it a struggle for you? First step is to put any judgment to the side and just ask the question. What are…
YUP, YT recorded in mirror image! Made you look. ;-) Honestly, this isn't what anyone else is talking about. They all think healthy family growth is about the food, the portions, the calories, the sweat, the minutes, the intensity --- it's about the RELATIONSHIPS, peeps! And when All Feelings are…