Why worrying about weight doesn't work, and what to do instead

Yup, we're all worrying about weight. The wedding that's coming up, the pants we want to fit back into, and now our kids -- what about the kids?

Even worse, we're told to worry about weight from media and doctors offices and your dear in-laws.

Let's talk about worry - why we worry, why it doesn't help our weight concerns, and four things that you can do instead.

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Full show notes available here.

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!