Aug. 12, 2021

What I Learned From the Okinawans - and Had to Unlearn to Use It

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What I Learned From the Okinawans - and Had to Unlearn to Use It
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Apple Podcasts podcast player iconSpotify podcast player iconYoutube Music podcast player iconiHeartRadio podcast player iconAmazon Music podcast player iconAudible podcast player iconGoodpods podcast player icon

What I learned from the Okinawans - and had to unlearn to use it

 
Hara Hachi Bu - "Eat until you're 80% full."
 
Great to practice and understand when have I had enough.
 
As parents, we first need to see what's getting in the way of being able to ask our kids, and accept their answers.
 
Letting go of beliefs around meals, food rules - and then letting the kids have an opportunity to become aware of their own bodies.