If worries about your child's weight or eating habits have started taking up more and more space in your mind, this episode is for you.
When we're worried, it's easy to focus so hard on what needs to change that we lose sight of everything that's already going well.
In this episode of Family in Focus, I share a simple mindset shift that can help you step out of fear, see the whole child again, and build change from a place of connection instead of pressure.
In this episode:
• Why weight concerns can narrow your focus as a parent
• The difference between focusing on the gap and recognizing the gain
• How fear and comparison can keep families feeling stuck
• Why noticing what's already working creates a stronger foundation for change
• A simple exercise you can try today
Watch the full video episode on YouTube.
New episodes air every Wednesday.
If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.
No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.
You can learn more and sign up here:
https://www.wendyschofermd.com/no-more-candy-wrappers
Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale
Learn more about working together:
https://www.wendyschofermd.com
To schedule a consult:
https://wendyschofermdscheduling.as.me/consult
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While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.