Here are two underutilized lifestyle changes for better health - for your whole family.
From a double board certified pediatrician and lifestyle physician, Dr Wendy Schofer, MD, founder of Family in Focus.
Let's talk about consuming less (stressful content like social media, headlines, doom and gloom news) and resting more.
Sleep, breaks from social media consumption, brain breaks and social connection all help us rest more because we find ourselves creating and enjoying safe spaces.
What do you wanna look at to consume less and can help you rest more?
www.WendySchoferMD.com to learn more about Family in Focus and whole family habit change from the inside out.
#Pediatrician #lifestylemedicine #lifestyle #healthy #stress