If your child has ever said, "I hate my body," "I wish I looked different," or criticized their appearance, you may have wondered what you're supposed to say in that moment.

In this episode of Family in Focus, I share why the most helpful response isn't reassurance, advice, or trying to change your child's mind. Instead, we explore how curiosity, presence, and connection create the emotional safety children need to develop a healthier relationship with their body over time.

In this episode:

• What to do when your child says they don't like their body
• Why trying to "fix" body image can unintentionally shut down connection
• The power of saying, "Tell me more."
• How curiosity and presence help children feel safe enough to share
• Why slowing down is one of the most important parenting tools you have

Timestamps:
00:00 What to Say When Your Child Doesn't Like Their Body
04:15 The Power of "Tell Me More"
06:20 Leading Change Without Harm

Watch the full video episode on YouTube.

New episodes air every Wednesday.

If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.

No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.

You can learn more and sign up here:
https://www.wendyschofermd.com/no-more-candy-wrappers

Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale

Learn more about working together:
https://www.wendyschofermd.com

To schedule a consult:
https://wendyschofermdscheduling.as.me/consult

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While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.