Nutrition, bodies, brains are complex. But we can make this really easy: do you need complex fuel for high-performance.
Yes, sugar will give you quick energy and you will crash
Protein and fats are needed, in combination with the carbohydrates.
Don't fall into the trap of people trying to tell you just one ingredient, one macro to rule them all
That's baloney.
I'm the pediatrician specializing in eating disorder prevention and helping entire families create lifelong relationships with food, body, and especially each other.
While Wendy Schofer, MD, discusses health and wellness, this is not medical advice and she is not your physician. The Family in Focus® programs and products of Coach Wendy, MD LLC are not intended to diagnose, treat, cure or prevent any disease, they are for education purposes only. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor about your medical concerns. And tell them about Family in Focus®. Mwah!
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