You're zapped, trying to focus on getting that report done. Or from the kids running on your nerves all day long. And the kids are having a meltdown and just arguing with each other, raiding the cabinets and doing anything but homework.
What do you do?
In today's episode of Family in Focus with Wendy Schofer, MD, I explore the concept of the "Shake Off," and I swear I'm not singing Taylor Swift the whole time (I.do.not.sing!). What is shaking it off? What does it do? How does it change your physiology? Why does that matter?
Let's dive in!
Full show notes available: https://www.wendyschofermd.com/blog/109
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