What's the soundtrack that you have on replay about the job you're doing raising your kids?
Yeah, the trash-talk, judgy, critical one.
Shine a light on it so we can start understanding what is important and how to actually change. Because being your own Drill Instructor doesn't work.
Find what does:
Get support and resources on transforming your family's relationships with food, body and each other at Family in Focus®: www.wendyschofermd.com
Sign up for the free weekly newsletter for parents to create calm that WE need to help our families: www.wendyschofermd.com/the-exhale