Just three foods for the rest of your life? Do you focus on healthy, nutritious, fun, comfort food?

If you were gonna be marooned on a desert island for the rest of your life, and could pack just three foods that you would eat, what would they be?

What foods would your children Choose?

would you focus on what's healthy, what's complete, with nutritious, or what full comfort your emotions?

Tough decision? Not for me. Give me my staples. Not medical advice by any stretch of the imagination, just what makes my belly smile.

While Wendy Schofer, MD, discusses health and wellness, this is not medical advice and she is not your physician. The Family in Focus® programs and products of Coach Wendy, MD LLC are not intended to diagnose, treat, cure or prevent any disease, they are for education purposes only. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor about your medical concerns. And tell them about Family in Focus®. Mwah!