How to change your teen's eating habits

Getting your teen to eat healthier does not start with restricting food. No diets. No food fights.

Start with understanding why they eat how the do now:

1) Environment. Food access and availability. Social norms. Generational patterns.
2) Hormones.
3) Stress, emotions and emotional eating.

You don't have to do this alone. This is healthy lifestyle, generational change and disordered eating prevention. All through connection and relationships.

Learn more about how to create change without harm with Dr Wendy Schofer and Family in Focus at www.wendyschofermd.com

#Pediatrician #familyinfocus