Today we are celebrating 100 episodes of the podcast and how we got here, amidst overwhelm, insanity and a crazy to-do list.
Let's talk about the best way to address overwhelm: little steps.
Recently we spoke about overwhelm (episode #98, Overstimulation & Overwhelm, https://www.wendyschofermd.com/blog/98) and I have to tell you that me in June of 2021 was completely and utterly overwhelmed with the concept of starting a podcast. All the questions, all the options, all the worries.
As we speak about overwhelm, I have to acknowledge that there are a lot of reasons why we can experience overwhelm. Let me rephrase that: there are a lot of reasons why I do experience overwhelm on the regular.
Take a listen (and a giggle) to hear about the practice that I have to address that overwhelm. You're invited to share know how overwhelm is impacting you and your family.
What little step, the teeniest, tiniest one, can you take today?
Comment below!