Want to prevent eating disorders? Don’t start with food. Start with relationships.
It’s World Mental Health Day — and this matters.
We’ve been told eating disorders are about food or weight.
But really, they’re about disconnection — from ourselves, from our bodies, and from each other.
So prevention isn’t about controlling food.
It’s about building connection.
We want homes where feelings are safe, conversations are real, and no one is scared of their plate or their reflection.
When we focus on what we want — belonging, calm, connection — that’s prevention.
That’s mental health.
And that’s how families heal.
Follow for more on raising emotionally healthy families- without shame, fear, or diets. Join Family in Focus at www.WendySchoferMD.com #familyinfocus #mentalhealth #eatingdisorderprevention #relationships #pediatrician