YUP, YT recorded in mirror image! Made you look. ;-)
Honestly, this isn't what anyone else is talking about. They all think healthy family growth is about the food, the portions, the calories, the sweat, the minutes, the intensity
--- it's about the RELATIONSHIPS, peeps! And when All Feelings are Okay (or Welcome, in my world) we can understand why they are there in the first place instead of pushing them away like a bad habit.
Because emotions are not a bad habit. They are keys.
Get support and resources on transforming your family's relationships with food, body and each other at Family in Focus®: www.wendyschofermd.com
Sign up for the free weekly newsletter for parents to create calm that WE need to help our families: www.wendyschofermd.com/the-exhale