Part 2 (hop on over and check out Part 1!: https://youtu.be/8qv2okoc_uc
Let's talk about self-care through the lens of asking a very important question:
"What do I need?"
****Not "What do I need to do?"****
Parents, this is EVERYTHING when we are looking at our family's health: not teaching our kids about task-completion to show their worth, value and the capitalism/productivity craze that has infiltrated our homes. And... look at part 2 for how this impacts health: we are already running a marathon every.freaking.day. How do you rest and recover?