Whether we like it or not, diet culture is all around us, and that means it has snuck into our homes. It is in the background while we are at dinner and while we are getting dressed.
Today's episode examines 5 ways that diet culture is present in our relationships with our kids, and what you can do NOW to become the change we wish to see: creating healthier relationships with our own bodies, our food, and most importantly with our family.
And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about my coaching programs (waitlist open now!), as well as the blog at www.wendyschofermd.com/blog.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!