How to Save Your Family's Summer (from the Summer Doldrums)

The summer offers a magical time to kick back, change the routine, and unfortunately it also means that the easing of structure and routine can cause challenges.
How are you saving your summer for the whole family, recreating the structure that helps you find fun, connection and health?

Listen in for how we're addressing it in our family.

Full show notes available here.

---------------------

I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!