Family in Focus®
Family in Focus®
Are you feeling stuck around your child’s eating, weight, or health? Are food struggles or mixed messages about “doing it right” creating stress in your home? Family in Focus is a podcast for parents navigating family health, especially when concerns about food, body, and emotional well-being start to strain relationships at home. Hosted by Dr. Wendy Schofer, the pediatrician who helps parents lead meaningful change without harm, this podcast approaches family health in a very different way, by prioritizing connection, trust, and emotional health over control or pressure. Family in Focus centers parent-led shifts that actually last. Conversations explore how change can happen without shame, how emotions shape health behaviors, and why protecting the parent-child relationship is essential to supporting children’s well-being. This is a space for parents who want to support their child’s health without sacrificing connection along the way.
Feb. 17, 2022

Ep. 37: How to identify & actually avoid the three bad foods for your kids

Ep. 37: How to identify & actually avoid the three bad foods for your kids
Family in Focus®
Ep. 37: How to identify & actually avoid the three bad foods for your kids

How do you know if foods are good or bad? Does it have something to do with their nutritional content? Their impact on your blood sugar? If you like them or not?

This week's episode dives into the (ONLY!) three bad foods you will encounter. And then what to do with the rest of the food.

Don't miss this one! I'll even tell you about my exception (the 4th bad food). Check out the artwork for a spoiler of that 4th food being eaten.

Here's a bonus sheet for you to figure out if you are dealing with a bad food.

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about my coaching programs, as well as the blog at www.wendyschofermd.com/blog.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!