Ep. 37: How to identify & actually avoid the three bad foods for your kids
How do you know if foods are good or bad? Does it have something to do with their nutritional content? Their impact on your blood sugar? If you like them or not?
This week's episode dives into the (ONLY!) three bad foods you will encounter. And then what to do with the rest of the food.
Don't miss this one! I'll even tell you about my exception (the 4th bad food). Check out the artwork for a spoiler of that 4th food being eaten.
Here's a bonus sheet for you to figure out if you are dealing with a bad food.
And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about my coaching programs, as well as the blog at www.wendyschofermd.com/blog.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!